My little sister, who will in fact be the worlds next great chef, gave us this recipe she tried in school. It’s very cheesy and incredibly good! I used more cheese at the bottom and instead of muffin cups I used a casserole dish. Hope you enjoy it as much as we did!
1 cup uncooked gf elbow macaroni
3 cups of rice crispies (make sure the box says gluten free) , finely crushed
2 1/2- 3 cups of shredded cheddar cheese
5 tbsp unsalted butter, melted, divided
1/2 cup frozen peas (optional)
1 can flaked tuna (optional)
1 tbsp gf flour blend (Robin Hood’s gluten free flour mix worked well)
1 cup warmed milk
1 egg yolk slightly beaten
1/4 tsp salt
1 egg white beaten untill stiff and but not dry
1. Cook and drain macaroni as directed on package
2. Move oven rack to lower third of oven. Heat oven to 350 degrees. Lightly greese 12 regular-size muffin cups or casserole dish
3. In a medium bowl, mix crushed cereal, 1- 2 cups of cheese and 4 tbsp of the melted butter. Divide mixture among muffin cups; press firmly in bottom and up sides of cups with a spoon
4. In a sauce pan stir together the remaining 1 tbsp melted butter and flour blend with whisk; cook over medium heat for 1 min. Gradually stir in warmed milk with whisk; cook and stir for 5 mins or until thickened.
5. Remove from heat; stir in 1 cup of the cheese until melted. stir in cooked macaroni, egg yolk and salt, fold in beaten egg white. Spoon in about 1/4 mixture into each crust-lined cup, top with remaining 1/2 cup of cheese
6. Bake for about 20 min or until golden and puffed let it cool for 5 min, remove from pan and serve warm
Living the gluten free lifestyle is no walk in the park but more like an uphill hike through a mine field. You have to be so careful of what you eat, constantly reading every ingredient on the box. Your friends an family aren’t as well versed as you are so extra caution is needed at parties and social events. And if you do find a product you can eat it’ll either tastes like cardboard or costs you an index finger and your first born. So how do you survive the gluten free lifestyle? Here’s 5 tips that I think can help you out.
1. Get someone on your side. One thing that has helped Ashley was me being willing to try the foods she was eating. Since I wasn’t eating gluten free I was able to let her know if it’s worth eating. I would help her find products that tasted more normal than cardboard. It also helped in parties where we could bring something gluten free that she could enjoy and others could too!
2. Watch for companies jumping on the band wagon. We are constantly surprised how many companies are noting that their product is gluten free. Some have it in very small letters others it’s a new thing they are doing so it’ll be in bold print. If there is a product you really miss, next time in the grocery store read through the ingredients or look closely at the label just in case you’ve been able to eat it the whole time!
3. Let your friends and family know what products or things you can and like to eat. I know this can be a little embarrassing and uncomfortable yet it can be better than torturing yourself at their events with nothing to eat. Sure it’s a little inconvenient for them but think about it, on your birthday party if you don’t tell them what you can eat than you’ll have the cake but won’t be able to eat it. You’ll be living a real idiomatic proverb.
4. Follow gluten free blogs. This is a way to get new and fresh ideas for a complicated lifestyle. It also gives you free recipes to try and a place to feel that you are not alone. Gluten free cook books can be really pricey or hard to find. Blogs stay relevant and up to date on the ever changing market that is getting more interested in gluten free options.
5. Make more money! Joking, look for the deals. Your wallet already knows what it’s like to eat gluten free, it’s expensive. It’s unfortunate that a cheap loaf of gluten free bread has the same consistency of sink sponges or has the density of lead. The good stuff is expensive however you can find sales of gluten free products. It’s usually not posted in the weekly flyers so you always need to go in and check. Take an afternoon and visit all the grocery stores in the area and see first who’s selling gluten free products. Then each week take time to visit these stores for the possible sales. It’s a lot of work but it will pay off.
I hope this helps you in your journey. Remember stay strong out there, you are not alone.
Thanks for reading and may the GF be with you!
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